Feelings are part of our lives.We feel happy,sad,angry and scared.It is important to know how to manage them.When we are happy,we can share our joy with others.If we are sad,we can talk to a friend.When we are angry,we should take a break and calm down.If we are scared,we can find someone to help us.Understanding others helps us be stronger.
There are different kinds of feelings like anger,frustration（挫败）,worry and sadness.We can also have feelings like excitement,happiness and joy.These feelings can be difficult to control and sometimes they may stop us from doing things we need to do,like playing and working.

Here are some great ways to calm down when you have big feelings: Talking to a trusted adult could help. Getting some fresh air outside. Spending some time by yourself:reading,sleeping or listening to music. Splashing（泼洒）a little bit of cold water on your face. Having a cool drink of water. Doing exercise also helps let some of the big feelings out. Taking big deep breaths slowly in and out could help too.

Control our Feelings Our feelings help us understand ourselves and the people around us better.It\’s important to talk about our feelings because it helps us grow and have good relations with others.By learning how to deal with our feelings,we can face challenges and be true to ourselves. Follow our hearts.Pay attention to our feelings.No matter how good something looks,if it doesn\’t look right,walk away.Well find our hearts are much wiser than our brains.

（1）What is important when we have different kinds feelings?
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（2）What may happen if we can\’t control our feelings?
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（3）How do we calm down when we have big feelings?（One example is OK.）
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（4）Why do we need to know and talk about our feelings?
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（5）What do you usually do when you are stressed?Why?
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