Sometimes you get so angry（1）______ you feel like you are going to burst（气炸）!It may seem like your anger will be the boss of you.What can you do（2）______（control） your anger and how to make yourself and others keep（3）______ （health） and safer ?Here are some（4）______ （suggest） to help you.
Take a deep breath until your heart slows down again.
Count from 1 to 10（5）______（slow） in your mind before you open your mouth.Then count another 10.Think about what to do or say before making（6）______ choice.
Walk away from the place that makes you angry.Go somewhere else until you have thought about what you can do.
Use your words to tell your feelings.Avoid（7）______（hurt） anyone with your hands or feet.Say what you feel（8）______ a low voice.
Sometimes you need to do something to let those angry feelings out.For example,doing some housework that you like（9）______ （be） a very good idea.Your anger can(10)______（reduce） and you can feel better when your housework has been done.In this way,you will make anger become something useful.