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Almost every day, we discuss the topic of health. But what is health?

“Health” means eating well, getting e【1】exercise and having a healthy lifestyle. Here a【2】 some useful rules.

★Eat different kinds of food, e【3】fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w【4】our body needs by eating all sorts of food.

★ Drink water and milk most often. Everyone knows that water is important. B【5】 water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every

day, you should drink at l【6】three cups of milk, when you are 9 years old or older. You’d better try to have drinks w【7】little sugar.

★ Pay a【8】to your body. When you are eating, notice how your body feels. When your stomach is full, s【9】eating. Eating too much makes you become fat and unhealthy.

★ Limit the amount of time you spend watching TV and p【10】computer games. Try to spend more time doing sports, like running, swimming and so on.