Nowadays, more and more people are in poor health. If we want to keep healthy, we should have a good 【1】( eat) habit.

First, we should have【2】 balanced diet(平衡饮食). It means we should have 【3】(difference) kinds of healthy food. We should eat not only meat 【4】 also vegetables. It’s a pity that 【5】 vegetables have a lot of nutrition(营养) 【6】 are very good for our health, too many children push them away from the table. As a result, more and more fat children 【7】(see) around us.

Second, we'd better 【8】(eat) regular meals. We need to eat breakfast, lunch and dinner every day, because regular meals throughout the day can give us enough energy to carry out our 【9】(day) activities.

Third, we should get away from fast food, for it may cause a lot of diseases.

If you want to have a good-looking and strong body, let’s eat 【10】(health).