In our life, there are many messages that tell us to be healthy. We may make much effort to achieve this goal. But really, it doesn't have to be so hard. Simply going for a walk—especially if you do it regularly and outdoors—is a lowstress, lowimpact(低强度), and an easy way to get lots of health benefits. It can be a happy time—spend alone or together with friends, in sunshine and the fresh air. Let's see the benefits of going for a walk.
Firstly, it makes you have a good mood. Studies show that walking outdoors can help relieve(释放) stress. Those who take a 90minute walk outdoors have less negative thoughts about themselves.
Secondly, it improves your heart health. Just 30 minutes, walk a day has been proved to improve blood pressure and reduce your risk of coronary heart disease and stroke. This can be finished easily by simple actions like parking farther away from buildings, climbing stairs, and pacing while talking on the phone.
Thirdly, it can reduce the sugar intake(摄入量). When_you_want_to_eat_a_sweet_snack,_go_for_a_walk__ One study shows that taking a 15minute walk helps people cut their chocolate intake in half.
The last but not least, it improves your brain health. Going for a regular walk has been related to increasing brain plasticity(可塑性), and developing the ability of creativity.
Therefore, let's make going for a walk become a routine.
【1】完成句子We may ________________ to achieve the goal of keeping healthy.
【2】完成句子Going for a walk is a lowstress, lowimpact and an easy way to get lots of ________________．
【3】简略回答问题How long should you walk to have less negative thoughts about yourself?
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【4】找出并写下第三段的主题句。 ________________________________________________________________________
【5】将文中画线句子译成汉语。________________________________________________________________________