While taking good care of your body may help you grow taller,your height is mostly up to your genes（基因）.If you're still growing,good nutrition（营养） and a healthy life style may help you get taller.
Eat a healthy,nutritious diet to help your body grow.
Good nutrition is important for reaching your height,Build your meals with fresh vegetables,fruits and lean proteins（瘦肉蛋白）.Fill half your plate with vegetables,1/4 of your plate with lean protein,and 1/4 of your plate with rice.Don't forget fruits and milk.
Keep good postures（姿势） to show your full height.
Good postures don't actually make you grow,but you might look taller.When you're walking,stand tall and keep your back straight.While you're sitting straighten your back,and face straight ahead.
Get good sleep every night so your body can repair itself.
During your daily activities,you break down your muscles （肌肉），and your body needs to repair them so you get stronger.Make sure you get right sleep so your body is able to repair itself and go back to your energy levels.
Once your body stops growing,it's impossible to make it start growing again.So you'd better use these ways before you stop growing.

Ways (1)
Good nutrition	(2)
(3)	(4)	Right sleep
1/4 lean protein
1/4 rice
(5)

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