Tai chi （太极） is a symbol of Chinese culture.It （1）______ first developed in China as wushu,but now it\’s becoming one of （2）______ most popular sports around the world.It\’s practiced by over 100 million people in more （3）______ 150 countries.
Tai chi is a mix of breathing,meditation（冥想） and slow movements.As you make your movements,you breathe deeply （4）______ naturally with meditation.This helps you relax and free yourself from pressure.
It\’s best （5）______ learn tai chi from a teacher,so you can either look for local clubs or ask at school about classes.You can also take an online class and try tai chi at home.