It's not easy for us to forgive（原谅） someone who has ever hurt you or made you disappointed．（86）H ，several new studies say that it could be good for your health．When you think of forgiveness，you probably don't think of it as a healthy or medical problem．On the other hand，studies （87）p that something like anger can change your well-being（身心状况．．
When cartoon characters like the Incredible Hulk get angry，they change colors and often get special power．In the real （88）w ，anger is less obvious．Scientists say anger can be harmful to your physical and mental health．Two new studies seem to show the （89）s idea．The studies find that people who are able to forgive feel less stress，less back pain，and less depression．
They also have fewer headaches，（90）l blood pressure（血压．） and fewer problems on sleeping．So it doesn't （91）m if your anger is caused by the traffic or other things．Learning to let it go is important．Ways such as （92）d breath can help you a lot，or just ask yourself if it's worth hurting yourself by staying angry with someone else．Forgiveness does not mean that you simply accept what happened and say it's OK．Instead，it's a way of making peace with yourself about what happened in the past．