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"Humans can develop certain abilities we aren\’t born with by practicing animals\’ movements," the traditional Chinese Wushu lovers believed in the past --and still do today.
Chinese Five-Animal Exercises,also known as Wuginxi,are the first complete set of qigong exercises following the movements of animals:monkeys,deer,birds,bears and tigers.They were created by one of the greatest doctors in Chinese history,Hua Tuo,more than 1,800 years ago.
The Five-.Animal Exercises are well--designed to help blood circulation (血液循环),and let the energy go smoothly in the body so as to improve the health.
"The bear movements are good for the stomach.The tiger movements can reduce the pain in the back.The deer movements help reduce the fat around the waist.The bird movements can help keep our knees healthy and the monkey movements can be good for heart," said Hua Yi,the 59th inheritor (继承者) of Wuqinxi.
For those new learners,the first few exercise might not go well.You may find it hard to focus (集中注意力) Wear comfortable clothes,keep peaceful in your mind,try to move slowly . .Little by little,you\’ll feel more and more harmonious with nature.You may even feel you become a tiger or deer,walking in the forest freely.
These exercises need no tools and they are easy to learn.You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.Because it\’s fun to practice and good for health,Five-Animal Exercises are becoming more and more popular in recent years,not only in China,but also in many other places of the world.
(1)People practice Five-Animal Exercises in order to ______.
A.be in good health
B.protect wild animal
C.fight against bad men
D.play as a group game
(2)If your grandfather has a pain in the back, ______ may help him a lot.
A.the bear movements
B.the monkey movements
C.the bird movements
D.the tiger movements
(3)The structure of the passage may be ______.
(①-Paragraph 1;②-Paragraph 2;③-Paragraph 3;④-Paragraph 4;⑤-Paragraph 5;⑥-Paragraph 6)
A. ①/②③④⑤/⑥
B. ①②/③④/⑤⑥
C. ①②③④⑤/⑥
D. ①②③/④/⑤⑥
(4)Which of the following statements is NOT true according to the passage? ______
A.Wuginxi was made by a famous Chinese doctor.
B.There can\’t be any difficulty learning Wuginxi for anyone.
C.One can learn Wuginxi through the Internet at any time.
D.There are also some Wuginxi lovers in some other countries.
(5)The author writes this passage in order to ______.
A.give some advice to practice Five-Animal Exercises
B.tell the development of Five-Animal Exercises
C.introduce a kind of traditional Chinese Wushu
D.call on people to love Chinese traditional culture

知识点:历史文化类阅读章节:阅读理解 / 阅读理解题材

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