You may know about"junk food"like French fries.But do you know about"junk sleep"?Recently,a British survey (调查) shows that there are many electronic products in teenagers\’ bedrooms.They are influencing teenagers\’ sleep (1)______(bad).
The survey (2)______(do) among 1,000 British kids from twelve to sixteen.It found that 50% of them got just four to seven (3)______(hour) sleep every day.But doctors say they need 8 to 9 hours.Almost 25% of the kids said they often fell asleep while they (4)______(watch)TV,listening to music or using other electronic products.
"This is very (5)______ (worry), "said Dr.Chris,a British professor."We call it \’ junk sleep\’.It(6)______(mean) you don\’t get enough sleep and the quality of the sleep is low,too.If you don\’t get (7)______ good rest,you won\’t do well in school the next clay."
The survey found that quite a few of the kids felt tired each day because (8)______ the junk sleep,especially girls between 13 and 16 feeling the worst.Nearly all the teenagers have a phone,MP5 or TV in their bedrooms.And lots of (9)______(they) even have all the three.
Dr.Chris suggested that parents should help their children keep away from electronic products(10)______(have)a good sleep,and teenagers should spend less time on the electronic products.
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