Today,many people are busy working,so they （1）______ exercise.They may have free time,but they （2）______ to go out.Watching TV or playing on computers becomes a habit for many people.They think they\’ re the best ways to relax,because they often feel tired or （3）______ after a day\’s hard work.
It\’s fine if they do that sometimes,but it\’s not good for their （4）______ if they do that too often.Because sitting on the sofa to watch TV or playing on computers all day will make people fat.
Here are some （5）______ to keep healthy.First,（6）______ to exercise three times a week and thirty minutes each time.Don\’t spend too much time playing computer games at home.Taking a break after playing computers.Second,go to bed early and have （7）______ sleep.Good sleeping habits are very important,too.（8）______,eat healthy food like fruit and vegetables.Don\’t eat too much meat or （9）______.It\’s bad for health.Last,always be happy.
If you have a good lifestyle（生活方式）,you\’ ll be in good (10)______.Follow the ways,and you will have a healthy and happy life.

（1）A.always	B.usually	C.often	D.hardly ever
（2）A.like	B.dislike	C.want	D.love
（3）A.bored	B.happy	C.enjoyable	D.good
（4）A.umbrellas	B.bicycles	C.bodies	D.birds
（5）A.diaries	B.ways	C.books	D.stories
（6）A.try	B.forget	C.stop	D.seem
（7）A.bad	B.less	C.no	D.enough
（8）A.First	B.Second	C.Third	D.Fourth
（9）A.fruit	B.vegetables	C.milk	D.junk food
(10)A.health	B.programs	C.language	D.danger